CAPTAIN AMERICA’S OVERNIGHT OATS

Our not-so-top-secret breakfast recipe is savory overnight oats. Mix it up and start the morning with a nutritious breakfast high in fiber and protein.

MAKES: 1–3

INGREDIENTS

½ cup lowfat milk
½ cup old-fashioned rolled oats
½ cup yogurt (optional)
1 tbsp maple syrup (optional)
strawberries
blueberries
pineapple

INSTRUCTIONS

In a small jar, stir together milk, oats, yogurt, maple syrup and fruit.

Place the lid on the jar and store in the fridge overnight.

In the morning, create star shape with pineapple to garnish.

Contains: milk

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