IRON MAN’S DEFENDER DRINK

Armor up for whatever the day brings with this nutritious smoothie, which includes mango, bananas, milk, and watermelon.

MAKES: 2

INGREDIENTS

2 cups watermelon
1 frozen mango, cubed
2 frozen bananas, chunks
1 cup lowfat milk

Puree watermelon in a blender*. Pour into Iron Man ice cube mold and freeze overnight.

Place mango, bananas and milk in a blender*. Blend until smooth.

Pour into a glass.

Remove watermelon ice cube from the tray and place on top of the smoothie to garnish.

Contains: milk
*With adult supervision